Burpee challenge Day 12
Scaled to 3 roundsSkills = double undersMichelle 18:04Blue 24:10
CrossFit mom wod3roundsrow 500mDB hang power cleans 7 kgdb thrusters 5kgAlisyn 15:31
Masters (50+)3 rounds with DBWendy 15:59 (4kg)Sybil 16:53 (4kg)Frances 18:33(2kg)
@ CFBFor time:-40kg (30kg) Thruster, 15 reps30 Pull-ups15 Burpees40kg (30kg) Thruster, 12 reps20 Pull-ups12 Burpees40kg (30kg) Thruster, 9 reps15 Pull-ups9 Burpees40kg (30kg) Thruster, 6 reps10 Pull-ups 6 Burpees40kg (30kg) Thruster, 3 reps 5 Pull-ups3 Burpees17:19
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Burpee challenge Day 12
Scaled to 3 rounds
Skills = double unders
Michelle 18:04
Blue 24:10
CrossFit mom wod
3rounds
row 500m
DB hang power cleans 7 kg
db thrusters 5kg
Alisyn 15:31
Masters (50+)
3 rounds with DB
Wendy 15:59 (4kg)
Sybil 16:53 (4kg)
Frances 18:33(2kg)
@ CFB
For time:-
40kg (30kg) Thruster, 15 reps
30 Pull-ups
15 Burpees
40kg (30kg) Thruster, 12 reps
20 Pull-ups
12 Burpees
40kg (30kg) Thruster, 9 reps
15 Pull-ups
9 Burpees
40kg (30kg) Thruster, 6 reps
10 Pull-ups
6 Burpees
40kg (30kg) Thruster, 3 reps
5 Pull-ups
3 Burpees
17:19
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