Tuesday, January 19, 2010

Tuesday 19th January 2010


"Grace"
30 reps for time
Clean & jerk 60kg

4 comments:

FiCFNQ said...

Ring dip Challenge day 50
From tomorrow( day 51) ring dips done in the wid can be included in your challenge total

FiCFNQ said...

Power Grace ( with power cleans)
AM Crew
Nathan 40kg 5:11
Michelle 33kg 4:24
Nicole 30kg 6:19
David 20kg 4:10 (20 thrusters)

FiCFNQ said...

PM crew
Matthew 30kg 3:00
Foxy 28kg 5:28
Stuart 40kg 3:29
Peter 33kg 5:10
Peta 23kg 3:52
Mick 40kg 3:55
Fiona 40kg 4:15

FiCFNQ said...

Chewy Macadamia Nut Biscuits
4 cups almond flour
1 tsp baking soda
1 egg
1 tsp vanilla essence
1 cup honey
1/2 cup roughly chopped macadamias
1 cup roughly chopped dates
1 cup shredded coconut

As usual, mix it all up. Shape into golf ball sized balls and flatten onto a lined baking tray, Bake at 150 degrees for 15-20 mins or until just browning. Cool. Eat & enjoy.