Todays workout thanks to CrossFit LA“Heavy Cindy”
AMRAP in 20 minutes
5 Weighted pull-ups 10kg/5kg
10 Weighted pushups 10kg/5kg
15 Weighted Squats 30kg/20kg
Use a Dumbbell between the ankles for the pullups, a Weight Plate on the back for pushups and either dumbbell or barbell for the squats.
Or
Wear a weight vest and makeup squat weight with either dumbbells or a bar
3 comments:
Am Crew
beep test / name : Cindy score
8.8 / Michelle 8 rounds@ 20:08 rxd 11squats at time
7.1/ Nathan 6 rounds 5kg/5kg/30kg
6.1 / Nicole 6+10pushups blue/5kg/20kg
4.2/ Jodie 4+ 10 pushups blue/5kg/12.7kg
Ring Dip Challenge Day 38
PM Crew
beep test cd died so no result on that
Zac 6 + 3pu
Matt F 7 rxd
Stuart 7 5/10/30
Hilary 5+10 pushups
Peter 7 + 3squats
Aliysa 3 + 2 squats
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