Friday, January 22, 2010

Sunday 24th January 2010


Rest Day

4 comments:

FiCFNQ said...

Ring Dip Challenge Day 55

FiCFNQ said...

Think you need to "Carb up " for endurance event ?
Check out this link and you might have a rethink

http://livingpaleo.com/guest/Greg-Parham-Talks-About-The-Paleo-Diet-For-Performance.html

MattF said...

Paleo brownies:
1 (16) ounce jar salted almond butter, smooth roasted
2 eggs
1 cup agave nectar
1 tablespoon pure vanilla extract
1/2 cup cocoa powder
1/2 teaspoon sea salt
1 teaspoon baking soda

In a large bowl, blend almond butter until smooth with a mixer
Blend in eggs, then blend in agave and vanilla
Blend in cocoa, salt and baking soda.

Grease a 9 x 13 pyrex baking dish.
Pour batter into dish.

I baked at 170 for 30 mins, adjust your cooking time depending how moist you want them. My batch was a half size batch too.

I used honey instead of agave, but I recently found agave nectar at healthy life in stocklands

FiCFNQ said...

If you are wanting to know how to make a paleo friendly satay sauce -you will definitely want to check this one out!

Download your copy of the recipe here:
http://paleocookbook.com/pdf/mince-kebabs.html