Wednesday, January 06, 2010

Saturday 9th January 2010


"Jackie"
For time:
1000 meter row
Thruster 45 lbs (50 reps)
Pullups (30 reps)

Post time to comments

3 comments:

FiCFNQ said...

Ring Dip Challenge Day 40

FiCFNQ said...

3x5 deadlifts then Jackie

rxd Andrew 3x 112kg 14:26
rxd Matthew 3x78kg 11:37
rxd Michelle 3x 65kg. 11:38 pr
rxd Nathan 90-100-100kg 13:35
Robin 50-70-75kg 11:43 jumping pu
Hilary 43-46.5-43kg 14:44 ring rows

FiCFNQ said...

On Sunday
rxd Fiona 3x 82.5kg 11:22
rxd Mattias 3x 112.5kg 15:36
Sally 3x50kg 15:10 12.7kg/red band