Thursday, January 21, 2010

Friday 22nd January 2010


6am workout is at Castle Hill today

10 x 80m hill sprints
resting 2 min between efforts

Meeting @ Cnr Alexandra & Kennedy st. For 6am start

2 comments:

FiCFNQ said...

Ring Dip Challenge day 53

FiCFNQ said...

Great effort this morning Bronwyn and Kulumba averaging 13.5 and 18.5 seconds per effort