Thursday, December 17, 2009

Wednesday 23rd December 2009


For time:
5 rounds
15 x Hang Power Clean 50kg/35kg
400m run


Please remember ther is NO 5:30pm class TODAY 23rd or Tomorrow 24th,
6am Today and Tomorrow and 9:30am Today ,classes are as normal

3 comments:

Brett_M/31/181cm/85kg said...

Nice work this morning:
everyone around the 20 min mark :)
Jeff(Rxd),Errica and Robin 28kg K 20kg(worked technique on the clean).

Thanks for your patience this morning K that clean will happen, its early days.

FiCFNQ said...

Am crew
Errica 17:48 27kg
Jeff 18:18 rxd
Kulumba 23:19 20kg
Robin 23:11. 27kg last two runs 200m

FiCFNQ said...

Ring Dips Day 23