Tuesday, December 15, 2009

Wednesday 16th December 2009


Tabata
8 rounds per exercise of 20 sec work/ 10 seconds rest
Box Jumps
Pushpress
Row ( cals)
Body Rows

1 minute rest between exercises

Score by total reps for each exercises.

4 comments:

FiCFNQ said...

Am crew
name pp/br/bj/row = total
errica 98/45/57/26= 226
Nathan 63/45/41/47=196
Robin 62/50/41/37 = 180
Greg 72/69/55/38 =234
Nicole 57/46/50/36 =189

FiCFNQ said...

9:30am
name pp/br/bj/row= total
Peta 103/65/67/39= 247
Courtney 53/36/54/26 = 168
Jess 62/30/51/24= 167
Sarah 60/35/54/23 = 174
Matt 80/62/44/33 = 219
Sally 74/51/48/24= 194
Tammy 80/66/49/40= 235
Paul 63/64/44/45= 215
Blue 77/29/26/43= 175
Jake 59/26/32/17= 134
Kasey 88/55/50/14 = 207

FiCFNQ said...

Ring dip challenge day 16

FiCFNQ said...

Pm crew
name pp/br/bj/row = total
Mick 140/56/46/57= 299
Stuart w 70/51/57/55= 233
Stuart s 80/57/44/44 = 225
Peter 105/45/32/51 = 233