Wednesday, December 30, 2009

Thursday 31st December 2009


"Nate"
AMRAP in 20 min
2 Muscle- ups
4 Handstand pushups
8 Kettlebell swings 2 pood

Workout at The Box at 6:15pm today, all welcome.
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2 comments:

FiCFNQ said...

Fiona 4 rounds 24kg hspu 2Ab mats
TMU & inclined pushups
Matt 9
Sally 9

8:36 PM
FiCFNQ said...

5km row 21:38.5

10:43 PM

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