Wednesday, December 16, 2009

Thursday 17th December 2009


AMRAP in 30 min
600m run
10 Power Snatch 40kg
20 Lunges (10 each leg)

2 comments:

FiCFNQ said...

Ring Dip Challenge Day 17

FiCFNQ said...

AM crew
Greg (35kg) 6 rounds
Matt (30kg) 5 round +run 30:06
Sally (18kg) 5 rounds
Nathan (35kg) 4 round+ run &10 snatch