Monday, December 07, 2009

Saturday 12th December 2009


1 Round for time
80m tyre flip (110kg)
500m row
400m farmers carry 2x 24kg males/2x16kg females

Finisher
Max burpees in 5 min, if you get to 50 before that time you can stop early

Compare WOD to 11th July 2009

5 comments:

FiCFNQ said...

Ring Dip Challenge Day 12

FiCFNQ said...

Name (Kb's) time. 50 burpees for time /5min cutoff
Brett (32kg) 10:50. 50@ 3:30
Chris (24kg) 11:49. 50@ 4:55
Matt H (24kg) 11:52. 43
Matthew (24kg) 11:17 38
Wayne (20kg) 11:27 28
Reek (16) 11:52 50@4:43
Sally (12kg) 12:53. 37
Robin (12kg) 11:15 25.

FiCFNQ said...

Nathan (24kg) 11:50 37

Matthew said...

It was good to finally get back into training today.

FiCFNQ said...

On Sunday
Stuart 12:31 24kg
Fiona 11:31 16kg

Followed by CFT