Ring Dip Challenge Day 14
CFERun Intervals: week 22-3x's per weekRunning DrillsBall of Foot hoops with forward lean 3 x 10Wall Drill 3 x 20 on each legForward Lunge 3 x 10 each side2 x Through of4 x 1 minute repeats @ 96 cadence1 x 4 minutes @ 91 cadence
9:30 crewTammy 7 25kgSally 6 23kgJake 5 8kgMatt 5 rxdJohan 7 rxd Blue 5 23kgPaul 4 36kgPink 5 in 10 min it was a Swedish onvation today, not only did we have our regulars Matt and Sally but Johan from CrossFit Kalmar dropped in also for a WOD.
Stuart 9 + 1clean 30kgMick 9 + 1 thruster 30kgRobin 9 + 2 clean 16kgPeter 5 25kg
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Ring Dip Challenge Day 14
CFE
Run Intervals: week 2
2-3x's per week
Running Drills
Ball of Foot hoops with forward lean 3 x 10
Wall Drill 3 x 20 on each leg
Forward Lunge 3 x 10 each side
2 x Through of
4 x 1 minute repeats @ 96 cadence
1 x 4 minutes @ 91 cadence
9:30 crew
Tammy 7 25kg
Sally 6 23kg
Jake 5 8kg
Matt 5 rxd
Johan 7 rxd
Blue 5 23kg
Paul 4 36kg
Pink 5 in 10 min
it was a Swedish onvation today, not only did we have our regulars Matt and Sally but Johan from CrossFit Kalmar dropped in also for a WOD.
Stuart 9 + 1clean 30kg
Mick 9 + 1 thruster 30kg
Robin 9 + 2 clean 16kg
Peter 5 25kg
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