Monday, December 07, 2009

Friday 11th December 2009

10 Rounds for time
40 m Run
10 DU
5 40kg OHS

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Running form at " Red Track" this afternoon
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3 comments:

FiCFNQ said...

Ring Dip Challeneg Day 11

9:05 PM
FiCFNQ said...

Reek 11:09 17.5kg
Chris 10:28 20kg
Robin 12:27 7kg
Jeff 13:49 rxd
Matt F 13:53 30kg

11:04 AM
Brett_M/31/181cm/85kg said...

Kick arse Workout this morning everyone did really well.

5:55 PM

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