Monday, November 09, 2009

Tuesday 10th November

For Time:
Run 800m or Row 1000m
50 KB swings
25 situps
Run 600m or Row 750m
40 KB swings
20 Situps
Run 400m or Row 500m
30 KB swings
15 Situps

Thanks to The Cell, Perth for todays WOD, (rowing version)

5 comments:

FiCFNQ said...

Pushup Challenge Day 80

FiCFNQ said...

AM crew
Row
Nathan 25:45 (20kg) r
Sarah S 23:51 (12kg) r
Robin 23:10 a
Run
Chris 21:50 (24kg) a
Nicole 21:26 (12) a
Greg 19:46 (20kg)

FiCFNQ said...

Seniors
200m walk/jog
25 Kb Swings
15 situps
150m walk/ jog
20 KB swings
10 situps
100m walk/jog
15 KB Swings
5 situps

Sybil 9:29 8kg
Judy 9:30 8kg
George 11:24 8kg
Pam 9:20 4kg started at 150m run point

FiCFNQ said...

PM crew
Row
Peta 17:05
Richard 16:32 16kg
Anne 20:30 8kg rows at run distance
Run
Stuart 22:08 24kg r
Ella 15:50 26kg a
Hillary 20:17 12kg r
Courtney 19:28 8 kg r
Julien 19:47 20kg r

MattF said...

At Laverack:

Cindi
17 rounds

New PB by two rounds.