Friday, November 20, 2009

Saturday 21st November 2009


Reverse "Fran"

AKA “Narf”
For time:
9 Pullups
9 Thrusters
15 Pullups
15 Thrusters
21 Pullups
21 Thrusters

3 comments:

FiCFNQ said...

Pushup Challenge Day 91

FiCFNQ said...

Matt (30kg) 6:57
Reek (21kg)9:05
Jarod (30kg)14:50
Michelle (30kg) 8:33 "Fran"

Band Assisted Pullups
Sarah (21kg) 7:22 red
Robin (20kg)9:15 red
Julien (30kg) 11:21 sub dips yellow

Jeff Hanan said...

Wanted to have a crack at Branski's record for normal Fran.
I got 5.29 which is an improvement on my last time. Still a bit off the pace to shift him from his number 1 spot though.