Great Basin (USA) Regional Qualifiers WOD #1
For time:
5 Snatch
100 m Sandbag carry
4 Snatch
100 m Sandbag carry
3 Snatch
100 m Sandbag carry
2 Snatch
100 m Sandbag carry
1 Snatch
Rx'd weights Snatch 61kg/ 43kg,Sand Bag Carry 40kg/30kg
But of course scale as required
Compare to April 23rd 2009
Video of todays pm runs, this is our starting point guys and girls, now the work begins
4 comments:
Nathan 27kg/40kg bag 7:30
Fiona 25kg/30kg bag 8:10
Matt F 25kg/20kg bag 8:15
Pushup challenge day 83
Afternoon:
15-12-9
pullups
toes to bar
4:20
pullups were dead hang as the bar's too close to a wall to Kip. Did as many chest to bar as possible but rest were chin to bar.
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