Tuesday, October 06, 2009

Wednesday 7th October 2009


“Nancy”
5 Rounds
400m Run
15 Over Head Squats 42.5/30kg

REMEMBER NO 5:30pm Class TODAY

4 comments:

FiCFNQ said...

Pushup Challenge Day 46

FiCFNQ said...

Nathan was flying solo today so did "fran" instead of nancy so he could save her for thursday

FiCFNQ said...

9:30am Crew
Paul 18:44 (20kg)
Bronwyn 24:16 (14.5kg)

4 rounds
Tammy 21:20 (17.5kg)
Sumari 22:50 (s)

FiCFNQ said...

"Fran" with 40kg thrusters
Nathan 13:01