Tuesday, October 20, 2009

Wednesday 21st October 2009

Row 1000m
21 Thruster 40/25kg
15 Pullups

Row 750m
18 Thrusters 40/25kg
12 Pullups

Row 500m
15 Thrusters 40/25kg
9 Pullups

Rest 2minutes between each round. Record each round

6 comments:

FiCFNQ said...

Pushup Challenge Day 60

FiCFNQ said...

6am Crew
Nathan 30kg R1 7:52 R2 7:02 R3 4:46
Chris 30kg R1 7:37 R2 7:18 R3 5:43
Greg 30kg R1 8:51 R2 8:59 R3 5:34

FiCFNQ said...

9:30am Crew
All with jumping pullups
Bron 25kg R1 9:45 R2 9:0 R3 6:59
Sumi 12.7 R1 11:49 R2 8:53 R3 8:04
Tammy 25kg R1 8:13 R2 7:07 R3 4:45
Paul 37kg R1 11:17 R2 9:35 R3 5:19

Brett_M/31/181cm/85kg said...

5:30PM Crew
Mick 32.7kg 7:29 5:50 4:08
Jules 25kg 7:40 5:19 4:40
Reek 18kg 8:37 7:45 4:32

Good work all round!

FiCFNQ said...

Fi 27.5kg R1 8:26 R2 6:52 R3 4:48

Jeff Hanan said...

Rx'd
R1 6.35
R2 5.30
R3 4.04