Pushup Challenge Day 662/3 of the way there :)
I have dozens of eggs but no egg cartons. If anyone has any egg cartons they don't want I'd appreciate it if you could bring them in for me, that would be great.
At The Cellfor time:1000m50 kb swings 16kg25 situps750m row40kb swings20 situps500m row30 kb swings15 situps20:46
AM Crew: Chris, Robin and Michelle - Blasted out some death defying Box jumps and then attacked the 500m rowsPM Crew: Peta,Courtney, Ella, Anne, Hillary, Jules & Bianca.Worked on Medball cleans and they toosmashed some high jumps and did 6 x 250m rowsEveryone today went hard - impressive.
Am crewChris 1:40.9/1:41.6/147.2/400mMichelle 1:57.4/2:03.6/2:07.2/2:07.8Robin 2:04.4/2:09/2:10.1/2:06.8
Pm crew6x250mPeta 57.3/57.7/58.5/58.9/58.7/56.8Anne 1:12.3/1:18.1/1:13.2/1:11.6/1:14.7/1:12.9Hilary 60.8/59.9/59.6/58.3/57.8/59.6Courtney 1:00.9/1:02/1:00.3/1:10.2/1:13.6/1:13.5Bianca 1:06.7/1:07.2/1:00.7/1:10.9/1:08/1:08.1Ella 54.7/56.4/56.2/57.2/56.4/57.9Jules 45.3/48.7/48.4/49.0/48.3/47.5
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Pushup Challenge Day 66
2/3 of the way there :)
I have dozens of eggs but no egg cartons. If anyone has any egg cartons they don't want I'd appreciate it if you could bring them in for me, that would be great.
At The Cell
for time:
1000m
50 kb swings 16kg
25 situps
750m row
40kb swings
20 situps
500m row
30 kb swings
15 situps
20:46
AM Crew: Chris, Robin and Michelle - Blasted out some death defying Box jumps and then attacked the 500m rows
PM Crew: Peta,Courtney, Ella, Anne, Hillary, Jules & Bianca.
Worked on Medball cleans and they too
smashed some high jumps and did 6 x 250m rows
Everyone today went hard - impressive.
Am crew
Chris 1:40.9/1:41.6/147.2/400m
Michelle 1:57.4/2:03.6/2:07.2/2:07.8
Robin 2:04.4/2:09/2:10.1/2:06.8
Pm crew
6x250m
Peta 57.3/57.7/58.5/58.9/58.7/56.8
Anne 1:12.3/1:18.1/1:13.2/1:11.6/1:14.7/1:12.9
Hilary 60.8/59.9/59.6/58.3/57.8/59.6
Courtney 1:00.9/1:02/1:00.3/1:10.2/1:13.6/1:13.5
Bianca 1:06.7/1:07.2/1:00.7/1:10.9/1:08/1:08.1
Ella 54.7/56.4/56.2/57.2/56.4/57.9
Jules 45.3/48.7/48.4/49.0/48.3/47.5
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