Pushup Challenge Day 69
Alisyn pt"Etta"24-18-12kb dl 12kgstep upspushups10:59
Fiona12-9-8-7-6-6-6-6
Tabata push ups-15-15-15-15-10-10-10-10
A&H Seniors"Etta"24-18-12KB Deadliftsstep ups (total)pushupsusing wall or box pushups and 10 or 12 inch step upsPam (8kg) 11:36Judith (4kg) 9:42Frances (12kg) 11:27Sybil (12kg) 9:52
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Pushup Challenge Day 69
Alisyn pt
"Etta"
24-18-12
kb dl 12kg
step ups
pushups
10:59
Fiona
12-9-8-7-6-6-6-6
Tabata push ups-
15-15-15-15-10-10-10-10
A&H Seniors
"Etta"
24-18-12
KB Deadlifts
step ups (total)
pushups
using wall or box pushups and 10 or 12 inch step ups
Pam (8kg) 11:36
Judith (4kg) 9:42
Frances (12kg) 11:27
Sybil (12kg) 9:52
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