Tuesday, September 29, 2009

Wednesday 30th September 2009


For Time:
Run 800m
21 Shoulder press 42.5/30kg
Run 800m
21 Push Press 42.5/30kg
Run 800m
21 Push Jerk 42.5/30kg

Post time to comments:

3 comments:

FiCFNQ said...

Pushup Challenge Day 39

FiCFNQ said...

AM Crew
Chris 23:41 (40kg)
Nathan 24:48 (37.5kg)
Greg 20:48 (20kg) sub 1000m rows

9:30 AM
Bronwyn 21:02 (14.5kg) sub rows

Brett_M/31/181cm/85kg said...

5:30 crew

Errica(20) 17:23
Ben(40) 17:26
Mick(37) 18:00
Maddog(17.5) (sorry Maddie it is on the board)
Karl(40&others:) 25mins

Everyone worked hard - good job.