Friday, September 11, 2009

Wednesday 16th September 2009


“Helen”
3 rounds
Run 400m
21 KB swings
12 Pullups

Remeber NO 5:30pm CLASS TODAY, 6am and 9:30am as normal

5 comments:

FiCFNQ said...

Push-up Challenge Day 25.

Chris said...

25 Push Ups done just before hitting the shower at work.

Reek said...

I did Helen at home today after work in 15.05 min.

FiCFNQ said...

6am Crew
Ben 13:36 SDHP
Chris 14:43 Ring Pullups
Robin 13:23 row

FiCFNQ said...

9:30am Crew
All with Jumping Pullups
PAul 11:00
Sumari 17:26
Bronwyn 15:28
Tammy 12:30