Friday, September 11, 2009

Tuesday 15th September 2009



For time:
3 rounds
20 Wallball shots 20/14lb
20 SDHP 35kg/25kg
20 Box Jump 20 inch
20 Pushpress 35/25kg
Row 20 calories

4 comments:

FiCFNQ said...

Pushup Challenge Day 24

Chris said...

This morning's work out was a good hard slog. Forgot to do my push ups there so once again I did them on the office floor. Might be time to vacuum?

FiCFNQ said...

6am Crew
Chris 25:57 rxd
Robin 21:48
Ben 23:05
Nathan 21:15 ( 2 rounds)

FiCFNQ said...

11am Seniors CrossFit
15-12-9
Deadlift
Shoulder Press
Squat
Walk/jog or run 40m

Allan 8:20
Judy 8:59
Pam 9:02
Sybil 8:56
Frances 9:05
Judith 9:02
Bev 8:59
Pat 9:02