Didn't do very well with the power snatches. Did 2 rounds with the Rx'd weight then dropped back to just the bar as my technique was getting very ordinary.
I found it a very challenging WOD I just hope I wasn't the only one.
I need to work on my snatches a fair bit I've discovered so I'll add that to my list of things to improve.
Don't worry Jeff, we all struggled with the power snatches. I let the inner grunter out like I've never done before. The neighbours to the box must of had their suspiscions of of it being a torture studio confirmed. Rx'ing this work out is beyond what I can do right now due to the power snatch.
8 comments:
Unable to row, then you run.
Unable to truster, then you press/pushpress.
Day 12 Pushups challenge, Bye-In 78
Rowers
Michell 21:50 rxd
Chris 26:39 (40kg/ring pullups)
Robin 21:52 ( sub'd 15kg PP)
Fiona 21:29 rxd
Runners 1.6km, 800m, 400m
Ella 26:39 ( 20kg)
Nathan 30:22 (30kg/ring pullups)
Matt 30:47 (40kg)
Actually, I used 36kg today.
My rower hasn't arrived yet so I decided to just do the FRAN component.
I completed it in 7.59 which is a big improvement from last time.
Last time I still had 9 pull ups to do at the 12 min cut off.
Good stuff Jeff , how did you go with the power snatch run WOD?
Didn't do very well with the power snatches. Did 2 rounds with the Rx'd weight then dropped back to just the bar as my technique was getting very ordinary.
I found it a very challenging WOD I just hope I wasn't the only one.
I need to work on my snatches a fair bit I've discovered so I'll add that to my list of things to improve.
Don't worry Jeff, we all struggled with the power snatches. I let the inner grunter out like I've never done before. The neighbours to the box must of had their suspiscions of of it being a torture studio confirmed. Rx'ing this work out is beyond what I can do right now due to the power snatch.
Love that shirt in the pic :)
Nice work Jeff, a sub 8min Fran, very cool
Post a Comment