Friday, September 04, 2009

Monday 7th September 2009


For Time:
15-12-9
Thrusters 60/42.5kg
Kettlebell Swings 32/24kg
Pullups
Run 400m

6 comments:

FiCFNQ said...

Pushups Challenge Day 16, Buy in 136

Chris said...

16 push ups done. Figured I'd do it before my massage.

Jeff Hanan said...

That workout killed me. I think I will be sore tomorrow.

FiCFNQ said...

9:30am Crew
(Jumping Pullups and DB thrusters)
Paul 15:00
Sub'd 500m row for run
Tammy 14:50
Bronwyn 16:29

Welcome Bron

FiCFNQ said...

PM Crew
Jeff = 22:31 rxd
Chris S = 18:24 DB thrusters
Karl = 22:35 band pullups

FiCFNQ said...

On tuesday
Fiona 24:33 rx'd