Sunday, September 27, 2009

Monday 28th September 2009


AMRAP in 20 minutes:
Run 400m
7 Deadlifts 100/70kg

Compare to 30.3.09
Post rounds to comments

2 comments:

FiCFNQ said...

Pushup Challenge Day 37
Byein =703

FiCFNQ said...

Rx'd
Marc 5
Nathan 6
Robin (row sub)5
Scaled
Ella 8 @20:02
Brad 8 @ 20:16
Ben 6
Stuart 7 @ 20:02
Matt 5