Thursday, September 03, 2009

Friday 4th September


REST DAY
@ CFNQ

"Last Ascent"
5-10-15
Back Squat 100kg/70kg
Box Jumps

O-Lifting @ 5:30pm

3 comments:

FiCFNQ said...

Pushups challenge day 13, byein= 91

Chris said...

Just did my 13 on the office floor again.

FiCFNQ said...

Matt 9:16 (75kg)
Fiona 9:46 (65kg)