Damm. I would like a swimming wod but I had already arranged Water Polo skills, drills and sprints training 6.30-7.30am. (getting ready for the Masters Games)
Next time!
If I know early in the week I'll keep that time free.
I'll be there if I don't sleep in. I thought you were going to not have a work out in the morning. But I'll try to make it now. I have a thing on with mates in the arvo now anyway.
I had every intention of coming this morning to the swimming work out but as I woke up and stretched this morning both of my calf muscles cramped. Da-DOW! Still not recovered from the swimming training last night.
i think the knurling is there for squatting....i'm pretty sure i have read something about this, and bars made specifically for power lifting won't have it since there is no need.
14 comments:
Damm. I would like a swimming wod but I had already arranged Water Polo skills, drills and sprints training 6.30-7.30am. (getting ready for the Masters Games)
Next time!
If I know early in the week I'll keep that time free.
I'll be there if I don't sleep in. I thought you were going to not have a work out in the morning. But I'll try to make it now. I have a thing on with mates in the arvo now anyway.
27 Push Ups on the bedroom floor this morning.
I had every intention of coming this morning to the swimming work out but as I woke up and stretched this morning both of my calf muscles cramped. Da-DOW! Still not recovered from the swimming training last night.
See you tomorrow morning at the box.
Pushups Challange Day 27
6am Pool WOD
For Time:
Kick (Front)70m
5Pushups, 5 situps, 5 squats
Kick (Back)70m
5 pushups, 5 Situps, 5 Squats
Pull (Front)70m
5Pushups, 5 situps, 5 squats
Pull (Back)70m
5 pushups, 5 Situps, 5 Squats
Swim 70m
5Pushups, 5 situps, 5 squats
Swim (Back stroke) 70m
5 pushups, 5 Situps, 5 Squats
Bronwyn 22:19
Sumari 22:29
Well, while you guys are doing a cool WOD, think of me at 5pm doing an exam! I would rather do the WOD. Have fun :)
Good luck on the Exam Reek
Can anybody tell me why there is a knurl in the middle section of an Olympic bar bell? I want to make one and I don’t really see the need for it.
Mick,
maybe for sumo deadlift high pulls? That's all I can think of where my hands are in the middle of the bar.
So you can do one handed snatch :)
i think the knurling is there for squatting....i'm pretty sure i have read something about this, and bars made specifically for power lifting won't have it since there is no need.
Good point Scott!
Forum has a thread on this Mick, check it out.
http://board.crossfit.com/showthread.php?t=32868
PM Crew
Fiona 8:04 New PR
Marc 8:50
Jeff 10:28 New PR
Stuart 30situp /40 @ 15 min CO
Thanks for the info Y,all, I doubt I'll get the centre knurl, if I ever get to a level were I'm trying one armed snatches I'll get it done later
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