AM crewAll Sub'd Jumping PullupsBen 9:45 sub'd 800m run one armedRobin 11:37Nicole 11:47
PM CrewChris 18:01 rx'dReek 16:36 10 pullups per setWith Jumping PullupsHilary 13:23 6kg DB'sSarah Mc 13:18 7kg DB's
If this is the official "How crossfit are you" scale, I would be about a quarter of the road. maybe less.
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3 comments:
AM crew
All Sub'd Jumping Pullups
Ben 9:45 sub'd 800m run one armed
Robin 11:37
Nicole 11:47
PM Crew
Chris 18:01 rx'd
Reek 16:36 10 pullups per set
With Jumping Pullups
Hilary 13:23 6kg DB's
Sarah Mc 13:18 7kg DB's
If this is the official "How crossfit are you" scale, I would be about a quarter of the road. maybe less.
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