Hey everyone, that pic of the strand really makes me miss the beach. Just dirt and not much else here. Did the WOD "D.T." today when I got back. Time was 23:01mins at 60kg. Cheers for that info on bumper plates Brett, I have a cunning plan now. May everone set a new PR today also.
Unfortunately, I will miss the next few wods, due to ABSOLUTELY ENFORCED low intensity excerise for a week, that's why I couldn't come on Saturday, Brett.
I have to fix one knee and one shoulder by 10/10, the first day of the World Masters Games in Sydney, over 28,000 athletes from around the world competing. The largest World Masters Games EVER.
Not something to be missed. History in the making. No doubt some truly inspiring, age defying performances across 28 sports.
I am already registered to compete in Water Polo and Soccer, have my teams shirts/uniforms and my air tcket so MUST be there!
I hope to make it back to the morning wods real soon.
In the meantime, work hard, keep form and stay uninjured everyone.
9 comments:
Hey everyone, that pic of the strand really makes me miss the beach. Just dirt and not much else here.
Did the WOD "D.T." today when I got back. Time was 23:01mins at 60kg.
Cheers for that info on bumper plates Brett, I have a cunning plan now.
May everone set a new PR today also.
Secco when you get back we will have to hit DT again - you can smash that time.
Good to hear you are well
Glad to here your staying safe and working out hard Andrew.
Unfortunately, I will miss the next few wods, due to ABSOLUTELY ENFORCED low intensity excerise for a week, that's why I couldn't come on Saturday, Brett.
I have to fix one knee and one shoulder by 10/10, the first day of the World Masters Games in Sydney, over 28,000 athletes from around the world competing. The largest World Masters Games EVER.
Not something to be missed. History in the making. No doubt some truly inspiring, age defying performances across 28 sports.
I am already registered to compete in Water Polo and Soccer, have my teams shirts/uniforms and my air tcket so MUST be there!
I hope to make it back to the morning wods real soon.
In the meantime, work hard, keep form and stay uninjured everyone.
Best of luck Robin. If you can get any pictures that would be great to see. I hope to see you beaming from the medalists podiums :D
9:30am Crew
Sarah Mc 13:53 18/12kg
Tammy 9:36 20/12kg
Paul 10:11 30/20kg
PM Crew
Using 30kg pushpress/jerk
Matt F. 16:22 12kg KB
Karl 14:33 16kg KB
Day 2, 100 day pushups challenge
3 rep byein today, 6 tomorrow for anyone who wants to join Reek and I.
Tuesdays PM crew
Hilary 13:42 12.7/12kg
Anne 10:41 5.5kg/8kg
Allysa 10:06 6kg/12kg
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