So what do you do when your trainer is sick,sleeps in and misses the first 35 minutes of a session and the Box is locked?MAKE UP YOUR OWN, WITH WHAT YOU HAVE ON HAND3 Rounds40m tyre flip15 situps15 Pushup400m (all runs done as a group)MAtt 18:38Chris 19:05Karl 19:26Robin 19:30Michelle 18:40Sarah 18:56Once agin sorry about this morning guys and girls, but im so proud of your efforts and this is a cool little WOD you came up with
Post a Comment
1 comment:
So what do you do when your trainer is sick,sleeps in and misses the first 35 minutes of a session and the Box is locked?
MAKE UP YOUR OWN, WITH WHAT YOU HAVE ON HAND
3 Rounds
40m tyre flip
15 situps
15 Pushup
400m (all runs done as a group)
MAtt 18:38
Chris 19:05
Karl 19:26
Robin 19:30
Michelle 18:40
Sarah 18:56
Once agin sorry about this morning guys and girls, but im so proud of your efforts and this is a cool little WOD you came up with
Post a Comment