Five rounds for time of: 15 Reps, Deadlift 60/45kg 12 reps,Hang power clean 60/45 9 Reps, Front Squat 60/45kg 6 reps,Push Jerk 60/45kg Post time to comments.
Can you tell a Good dip drive from a Not So Good one?
had planned on getting into the box to have a go at it, ut the kids had a bad night and slept in, so no WOD for me, but might give it a bash during the week at work...
6 comments:
Damn, DT with extra reps and front Squats....and at rx'd 3150kg more of work....
You would have shone at this one Graeme.
Pics are on Facebook Fi.
Thanks brett
Sarah (25kg) 15:40
Chris (40kg) 19:40
Errica (25kg) 22:54
Brett (60kg) 27:42
Fiona (43kg) 28:09
had planned on getting into the box to have a go at it, ut the kids had a bad night and slept in, so no WOD for me, but might give it a bash during the week at work...
I am pulling myself under the bar in a clean!
OMG - that was an absolute killer WOD. CF Penrith did it tonight. My favourite strength WOD so far, just loved it YEAH!
60kg on the DeadLift and 40kg for the rest, my hands are killing me, but who cares!
29.12
Sarah got the shirt, thanks, haven't tried it on yet cause I can't lift my arms above my head, doh. I'll do it tomorrow.
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