Sunday, July 26, 2009

Monday 27th July 2009


"Cindy with bounce"
AMRAP in 20minutes
5 Pullups
10 Ring Pushups
15 Box Jumps

2 comments:

FiCFNQ said...

"Cindy"
18 rounds

FiCFNQ said...

.1= all pullups,
.2= all pullups & all pushups

Steve 14.1 Rxd 22inch
Matt 3.2 rxd 20 ( 10min AMRAP, 1st day)
Ring pushups on knees and band PU
Karl 6.2 blue/18inch
Tina 13.1 red/14 inch
Sarah 12.2 red/14 inch