Thursday, July 16, 2009

Friday 17th July 2009

Up Castle Hill for time:
With tabata Pushups at the top

Congrates to Maddie for getting her first set of mulipule pullups. A set of 3 and then several of two, lets aim for 5's Mad Dog before you head back to CFB

3 comments:

FiCFNQ said...

Chris S. 18:22 (5)
Kieran 18:16 (4)
Nicole 21:47 (5)
Sarah 20:30 (7)
Fiona 19:21

Brett_M/31/181cm/85kg said...

Good Work Mads!!!

Graeme_M said...

awesome effort!!