Tuesday, June 02, 2009

Wednesday 3rd June 2009


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

3 comments:

Nathan G said...

This one was still hurting this afternoon at work...

FiCFNQ said...

AM Crew
25 minute cut off applied
Tim 2.1 rounds
Robin 3.1 rounds
Ben 3.2 rounds
Nathan 3.1 rounds
Nicole 3.1 rounds

FiCFNQ said...

PM Crew
Steve 28:12
Tina 27:33
Brad 26:00
Kieran 4 rounds 25:19