Tuesday, June 23, 2009

Wednesday 24th June 2009

REST DAY

Drills and Skills at CFNQ today

4 comments:

FiCFNQ said...

AM crew
Double unders and handstands.

Chris said...

Well that was the most fun I've had at Crossfit in a while. Mostly because I haven't been at Crossfit in a while. It was a bit hard backing up from Tuesday though. My Shoulders are still aching from yesterday so that was an added challenge for the handstands.

I could feel it on my ankle too from all of the double under practice and the skipping in general.

See ya all tomorrow.

Sare said...

I'm with Chris, my shoulders were sore from yesterday! I haven't done handstands since I was at primary school! I'm getting there v. slowly with the double unders, I'll get it soon :) See you tomorrow Fiona!

FiCFNQ said...

PM Crew
Muscle ups and Double unders

Welcome Steve to the Muscle Up club