Thursday, June 04, 2009

Thursday 4th June 2009

REST DAY
@ CFNQ practice a skill you need to work or
"Jackie"
1000m row
50 Thrusters 20kg
30 Pullups

4 comments:

FiCFNQ said...

Rx'd
Brian 11:30
Chris ??

With red band pullups
Nathan ??

I'll have to check the time on the chalk board guys unless you can remeber your own

Chris said...

12minutes something. I think :S

Graeme_M said...

Did Jackie today after work:

As rx'd 10:46 with about a 50m run to the heave beam since there was 3 of us doing the WOD and the 'bodies in motion' rule really would have killed the times...
Was hoping for sub a sub 10 minute time but not today....
BTW Brian i'm getting plenty of trash talking practice in, since it a work course the WOD's are a daily competition followed by trash talk...

FiCFNQ said...

brian 11:30
Chris 12:08
Nathan 14:04