Mashed Helen up and got:3 rnds for time500m row12 DB swings @ 25kg12 power cleans @ 55kg12 chin upsTime = 17:53 It became a real battle at end of the 2nd row
Rx'dNicholas 15:52Matt 22:32Jeff 16:54 sub KB swings for SquatsBen 23:17With Band assisted pullupsMichelle 22:01Robin 22:25
9am CrossFit Lite session3 Rounds for time:Run 200m7 Lunges (each leg)10 Jumping PullupsHilary 7:47Allysa 9:23Michelle W. 8:10Anne 8:38Shelley 8:11
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3 comments:
Mashed Helen up and got:
3 rnds for time
500m row
12 DB swings @ 25kg
12 power cleans @ 55kg
12 chin ups
Time = 17:53
It became a real battle at end of the 2nd row
Rx'd
Nicholas 15:52
Matt 22:32
Jeff 16:54
sub KB swings for Squats
Ben 23:17
With Band assisted pullups
Michelle 22:01
Robin 22:25
9am CrossFit Lite session
3 Rounds for time:
Run 200m
7 Lunges (each leg)
10 Jumping Pullups
Hilary 7:47
Allysa 9:23
Michelle W. 8:10
Anne 8:38
Shelley 8:11
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