Sunday, June 07, 2009

Monday 8th June 2009

Class as usual today 5:30pm at The Box

We will pick a workout from the deck at the start of class

2 comments:

Graeme_M said...

4 rnds for time:
400m
50 squats
= 13:09.4

Nothing but fun after rx'd DT yesterday...

BTW have fun with the 'Hopper Deck'

FiCFNQ said...

And the winner was ......

Ace of diamonds
"Micheal"
Three rounds for time:
800m Run
50 Back Extensions
50 Sit Ups

Jeff 23:59
Brad 22:53
Tim B 26:10

Sub'd 1000m row for runs
Chris 30:18
Tim G 29:24

600m runs
Peta 22:24