The first CrossFit NOrth Queensland, Mum's Bootcamp finished today. Good to great results across the board with many KG and CM lost and many pushups, sitps, squats and run distances gained :).
I look forward to seeing you again, as well as our few missing comrades who where on holidays,at either the CrossFit Or CrossFit Lite Classes.
Don't forget the Next Day Time BootCamp starts July 20th. And runs for 6 weeks 9:30am Monday,Wednesday & Friday
Castle Hill for time: Ladies and gentalman these results are from memory so feel free to correct if wrong, which im sure they are( at least in terms of seconds Fi 20:00 with a backpack full of rings. Jeff 20:15 or there abouts again with 2 x rings in the back pak Karl 21-22 san back pak Sarah 25 once again with ring.
Sorry we didn't get to play with the rings at the top.
3 comments:
The first CrossFit NOrth Queensland, Mum's Bootcamp finished today. Good to great results across the board with many KG and CM lost and many pushups, sitps, squats and run distances gained :).
I look forward to seeing you again, as well as our few missing comrades who where on holidays,at either the CrossFit Or CrossFit Lite Classes.
Don't forget the Next Day Time BootCamp starts July 20th. And runs for 6 weeks
9:30am Monday,Wednesday & Friday
Book your place ASAP.
Castle Hill for time:
Ladies and gentalman these results are from memory so feel free to correct if wrong, which im sure they are( at least in terms of seconds
Fi 20:00 with a backpack full of rings.
Jeff 20:15 or there abouts again with 2 x rings in the back pak
Karl 21-22 san back pak
Sarah 25 once again with ring.
Sorry we didn't get to play with the rings at the top.
Due to being a tad on the lazy side at 3pm only did a 50% Angie, had very low motivation today.
Time: 11:50.7
Glad tomorrow is a Rest Day
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