Monday, May 25, 2009

Wednesday 27th May 2009


REST DAY @CFNQ

AMRAP in 15 minutes
5 Pushups
10 Jumping Pullups
15 Situp
20 Lunges (10 each leg)

3 comments:

Brett_M/31/181cm/85kg said...

Arvo Crew rocked the WOD pretty hard, Special mention to Steve who nailed an impressive 12.2 rounds, Kiarra who travelled from Sydney just to train with us this afternoon and Karl who hit his first session.

And the rest of you did pretty good too with about 7-9 rounds a piece.

Pleasure working with you.

FiCFNQ said...

AM Crew
Nathn 7.2
Ben 7.1
Nicole 6.1
Tim 4.3
Robin 6.3

FiCFNQ said...

PM Crew
Steve 12.2
Tina 8
Andrew 8
Karl 3
Adam 9.1
Kiarra 8.2