Monday, May 04, 2009

Thursday 7th May 2009


REST DAY

@ CFNQ
Five Rounds for time:
7 Deadlifts (125kg/85kg)
30 Air Squats
7 Handstand Pushups

If you cannot do the rx'd weight use your 5RM weight

4 comments:

Graeme_M said...

is it AMRAP, 3 rounds or 5 rounds for time???

FiCFNQ said...

Sorry 5 rounds for time:

FiCFNQ said...

AM crew
HSPU with Bands Pink/purple
Brian 13:30
Graeme 11:58
replaced HSPU with 2 x normal PU
Matt 14:26
Nicole 14:04
Tim 14:46
Nathan 17:00
Chris 12:38

Graeme_M said...

This was the Great basin qualifier WOD 2 and Spealler did it 5:02 rx'd.
Gee's lucky i'm not concious about not having my shirt tucked in :p