Thanks Fi, I think that to be honest with myself first. It's going to be another month before I am ready to run.
A couple of positives to come out of this break is taking up a renewed interest in the rower, bike riding and swimming. I'm especially finding the swimming lessons rewarding. I think that I may be able to do a swimming or riding leg in a triathlon team in the next one you want to enter CFNQ into :D
I hope to be able to run again in maybe another month. Then again I may have another lesson in patience. I'll just have to see :)
Brett, what do you mean about elevating the hands to get chest to deck and little black steps to get full push ups? They never covered push ups at the Cert.
6 comments:
How'd you guys go with this one? Nasty nasty workout :)
I would have just scraped in under your CFB cut off - 20:09 for me R'xd
My glutes are going to sing from this one I bet.
HI Scott, i was a little "nicer", or meaner then Matt depending on how you look at it in that I imposed a 25 minutes cut off on this one
Brett20:09 rx'd
Fiona 20:18 (17.5kg/24kg)
Michelle rx'd
Robin 24:23 rx'd
Errica 24:00 rx'd
Ella 23:10 (12.7/12kg)
Matt rx'd 5.1 @ CO
Jabba Rx'd 6 @CO
Nathan (20/20kg) 4.2 @ CO
Chris (unloaded/20kg) 19:47
Great to see you almost back to full form Chris
Thanks Fi, I think that to be honest with myself first. It's going to be another month before I am ready to run.
A couple of positives to come out of this break is taking up a renewed interest in the rower, bike riding and swimming. I'm especially finding the swimming lessons rewarding. I think that I may be able to do a swimming or riding leg in a triathlon team in the next one you want to enter CFNQ into :D
I hope to be able to run again in maybe another month. Then again I may have another lesson in patience. I'll just have to see :)
p.s. Awesome seeing Michelle doing full push ups. When are we going to see validated pitures of Michelle doing full pull ups? :P
Brett, what do you mean about elevating the hands to get chest to deck and little black steps to get full push ups? They never covered push ups at the Cert.
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