Saturday, May 16, 2009

Monday 18th 2009

"Nate"
AMRAP in 20 minutes
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Compare to Thursday 26th March 2009

Congrats Cate and Paul,
baby Brad born today 8 pound 2 ounce
Posted by at

4 comments:

FiCFNQ said...

Fiona 11.2
MU using yellow band,HSPU blue/red 24kg KB russian

Adam 10
Trans MU, HSPU pink/pink 24kg KB american

9:40 PM
FiCFNQ said...

Transitional MU & HSPU with Bands
Brian 11.1 32kg KB russian
Steve 11 24kg KB American
Cherian 8.2 sub GHD situps for KBS

Kneeling MU and elevated pushups
Cathy 19 (12kg KB)
Jen 20.2 (8kg KB)

Normal pushups
Tamika 15 (8kg KB)

9:45 PM
Graeme_M said...

is that Brian mid workout or just doing a MU after the WOD???

10:43 PM
FiCFNQ said...

Mid workout

11:01 AM

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