Tuesday, April 07, 2009

Wednesday 8th April


For time:

21-15-9
Body weight Deadlifts
Pullups
400m Row

Thankyou Al from CFX for this workout

6 comments:

Brett_M/31/181cm/85kg said...

11:20 with Al!

Graeme_M said...

13:xx scaled down to:
80kg deadlift
Red band for pull ups

Alan said...

Fi,

Who is that sexy man in that picture?!

20 something and it f**king killed me (The eyebrows slowed me down)

To all the crossfitters at CrossfitNQ. Fi and Brett are two of the nicest people in the crossfit community not to mention talented trainers. You guys are truely blessed to have them.

Till next time guys

Al

Brett_M/31/181cm/85kg said...

That sexy man is me Al, but you are in the pic too, up the front.

Take no notice of my spinal posture in the Row - perfect example of what not to do.

FiCFNQ said...

AM crew
Graeme 13:58 80kg DL
Nicole 20:55 40kg DL

Robin 25:25 60kg DL

PM Crew
Adam 15:33 60kg DL
Cherian 17:33 60kg DL
Brad 19:18 40kg DL

Welcome back Adam

FiCFNQ said...

Al you+ me + workout = next time.
But you know someone had to hold the stop watch and take the photos of the sexy men :P