5 RoundsMatt 13:45Nathan 13:17Nicole 18:033 RoundsTim 13:265 Rounds for time3 Weight pullups5 Deadhang Pullups7 Kipping PullupsBrain 18:55
Looks like fun....I got to do 40min ab workout at work, Brett was there over seeing the session... Maybe should have come this morning.
This one was a killer... Took a bit longer than usual to get ready for work today!
Done on Thursday Beep test as warmupKim 6.8 14:14Fiona 7.5 14:17 with 40kg
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Remember there are road works out the front of the box, watch your step, they are/have taken away our driveway 
4 comments:
5 Rounds
Matt 13:45
Nathan 13:17
Nicole 18:03
3 Rounds
Tim 13:26
5 Rounds for time
3 Weight pullups
5 Deadhang Pullups
7 Kipping Pullups
Brain 18:55
Looks like fun....
I got to do 40min ab workout at work, Brett was there over seeing the session... Maybe should have come this morning.
This one was a killer... Took a bit longer than usual to get ready for work today!
Done on Thursday Beep test as warmup
Kim 6.8 14:14
Fiona 7.5 14:17 with 40kg
Post a Comment