Hi Fiona & crew, awesome to meet and workout with you all this morning! Good luck with the training and drop into CF Brisbane when your down in the big smoke!! All the best....Bill
Hey guys, Had an awesome Easter break in the Daintree doing yoga, meditation, swimming in cool clearwater creeks and eating loads of wholesome food. Only thing is, I left my runners up there:S Tracking them down at the moment. So I guess it's swimming this week for me. I'll catch you all next week. Chris
Jeff 19:32 Andrew S. 19:12 Nathan 28:58 Andrew W 22:14 Kristy 22:56 Matthew 26:18 Bill 25:40 Kimmy 22:57 Brendan 18:19 Brian 22:06 Nicole 24:46 Tim 29:00
Great to met you again Bill. have fun in Bowan. Looks like we maybe able to drum up a few people to do a workout friday arvo, let me know if your still interested and what time suits
Glad you had a good time Chris, but i dont see why not having runners is a problem, seeing your not running at the moment. Remember CFNQ is a shoes optional facility, check out yeterdays total pic.
D'oh! I read your post too late Fi! I should have come this morning then :( Anyway I've decided to go out and buy some new runners this evening after swimming.
CHRIS, Save yourself a bit of money and get yourself a pair of volleys instead of "high tech" runners. The thin flat sole give you better balance when doing your weightlifting and KB work which you ar limited to at the moment anyway. PS there is class at 5:30pm tonight if you can make it.
Re; PICTURE I didn't have to best selection for this workout. The Am pics where all blured (not enough light/to fast movements) And from the PM I had to pick from this one. One in which Adam looks like he was asleep mid row, and one that was mostly Brad's butt so seeing he is under 18 we will keep that one off the web,
Hey Fi, I'll take your advice and buy a pair of volleys. I think that you're spot on there. Went down to Toobruk and spent 45mins swimming in my own style from about 5:20pm and then did a little bit of training with Chris who does the Stroke Correction classes. So I definitely got exercised yesterday. I'm taking the Crossfit philosophy of learning a new sport for a test drive in learning to swim correctly. So, from memory there are no more Crossfit sessions this week right? If so I'll see you Mon or Tues :)
12 comments:
Hi Fiona & crew, awesome to meet and workout with you all this morning! Good luck with the training and drop into CF Brisbane when your down in the big smoke!! All the best....Bill
17:50 on Sunday
Hey guys,
Had an awesome Easter break in the Daintree doing yoga, meditation, swimming in cool clearwater creeks and eating loads of wholesome food.
Only thing is, I left my runners up there:S Tracking them down at the moment. So I guess it's swimming this week for me. I'll catch you all next week.
Chris
AM Crew
Full house this morning :)
Jeff 19:32
Andrew S. 19:12
Nathan 28:58
Andrew W 22:14
Kristy 22:56
Matthew 26:18
Bill 25:40
Kimmy 22:57
Brendan 18:19
Brian 22:06
Nicole 24:46
Tim 29:00
Great to met you again Bill. have fun in Bowan. Looks like we maybe able to drum up a few people to do a workout friday arvo, let me know if your still interested and what time suits
Glad you had a good time Chris, but i dont see why not having runners is a problem, seeing your not running at the moment. Remember CFNQ is a shoes optional facility, check out yeterdays total pic.
See you tomorrow
PM crew
No bottle neck on the rowers this session
Adam 17:50
Brad 18:26
Cherian 22:06
nice pic of Cherian, he looks like he's deep inside the hurt locker, yay burpee's.....
D'oh! I read your post too late Fi!
I should have come this morning then :( Anyway I've decided to go out and buy some new runners this evening after swimming.
Graeme, that's what burpees look like after five years of diet and exercise neglect. That's not sweat, it's my body crying...
On a positive note, three weeks of CF and I'm already noticing siginficant improvements in metcon. This stuff works, and fast!
CHRIS,
Save yourself a bit of money and get yourself a pair of volleys instead of "high tech" runners. The thin flat sole give you better balance when doing your weightlifting and KB work which you ar limited to at the moment anyway.
PS there is class at 5:30pm tonight if you can make it.
Re; PICTURE
I didn't have to best selection for this workout. The Am pics where all blured (not enough light/to fast movements) And from the PM I had to pick from this one. One in which Adam looks like he was asleep mid row, and one that was mostly Brad's butt so seeing he is under 18 we will keep that one off the web,
Hey Fi,
I'll take your advice and buy a pair of volleys. I think that you're spot on there.
Went down to Toobruk and spent 45mins swimming in my own style from about 5:20pm and then did a little bit of training with Chris who does the Stroke Correction classes. So I definitely got exercised yesterday. I'm taking the Crossfit philosophy of learning a new sport for a test drive in learning to swim correctly.
So, from memory there are no more Crossfit sessions this week right? If so I'll see you Mon or Tues :)
CrossFit 7am Saturday
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