Wednesday, April 08, 2009

Thursday 9th April 2009


REST DAY


@ CFNQ "Mary"
AMRAP in 20 min
5 HSPU
10 Single leg squats(alternating legs)
15 Pullups

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4 comments:

FiCFNQ said...

AM Crew
Modified Mary
AMRAP in 15min
SLSquats off a box , pike pushup
Ben 3
With Band pullups
Robin 2
Nathan 2

Not sure of % round unfinshed

From memory , i will check th chalk board tonight guys, or just post your correct rounds if i got it wrong

Graeme_M said...

feeling much better today, those clever medical people couldn't tell me what was wrong with me....Everything come back with in the normal range's...
So i'll log this as my rest day, and have tomorrow off as well, but try to make it for Saturdays AM session, but at a much scaled back level.

FiCFNQ said...

Ben from AM crew was 4 rounds not 3 sorry Jaba.

FiCFNQ said...

PM Crew AMRAP in 20min
Band HSPU,
Cherian 3.2

SLS off a box, pike pushup
Brad 4 (Band pullups)
Adam 5.2
Jeff 6.2