Did this at Crossfit Brisbane this morning : Shoulder Press,3reps,7 sets : 27.5kg.GHD hip extensions, 3sets.GHD sit ups, 3 sets.
this will be compared to 31st Jan this year....IIRC 29:59 as rx'd on rings.....unfortunately wont be there tonight, wife at work and i'm on home duties....be in for 6am tomorrow..
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Did this at Crossfit Brisbane this morning : Shoulder Press,3reps,7 sets : 27.5kg.
GHD hip extensions, 3sets.
GHD sit ups, 3 sets.
this will be compared to 31st Jan this year....
IIRC 29:59 as rx'd on rings.....unfortunately wont be there tonight, wife at work and i'm on home duties....
be in for 6am tomorrow..
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