Saturday, April 18, 2009

Monday 20th April 2009

3 comments:

FiCFNQ said...

5 Rounds
Sacled weight, Bands assisted ring dips and Pike bushups
Tina 29:50
Kristy 30:55
4 rounds as above
Brad 32:15
3 rounds
Tim No time rcorded but about 30minutes
4 rounds band HSPU 30kg Thrusters
Cherian 32:30
3 Round Rx'd weight, Pike pushups , band assisted ring dips
Brian 30:17

FiCFNQ said...

Weight scaled to 20kg Thrusters for both

Kim pike pushups , band assisted ( orange)ring dips:36:01

Fiona, Band HSPU Pink and purple, :36:35

MickB said...

Had a crack at this one Tuesday night,
2nd round of ring dips hurt my shoulder (again) so I modified it and completed it by finishing the second round with front squats instead of thrusters(40kg)and the last 3rounds by doing 9 pike push ups, 15pull ups, 21 front squats, 200m run, 41:32
It was only the dips and thrusters that caused my shoulder grief, pull / push ups are fine, it is still sore today though.